Blackcurrant bars

Take a look at these delicious blackcurrant bars, which are filled with amazing flavour.

Blackcurrant Bars


Preptime: 10 mins
Cooking Time: 25 mins
Serves: 12


Bottom Layer

  • 1 large beetroot, cooked and peeled
  • 3 bananas
  • 175g oats
  • 3 tbsp maple syrup
  • 100g nuts (try a mixture of almonds and hazelnuts)

Top Layer

  • 70g blackcurrants (fresh or frozen)
  • 45g oats
  • 50g nuts, roughly chopped (try a mixture of almonds and hazelnuts)
  • 50g seeds (try a mixture of linseeds, pumpkin and sunflower seeds)
  • 1 tbsp maple syrup
  • 50ml almond milk (or a plant milk of your choice)


Step 1

Preheat the oven to 180C / 350F / Gas Mark 4.

Step 2

Prepare the bottom layer - in a blender or food processor, blitz the beetroot and bananas to a pureฬe then add the oats, syrup and nuts and pulse a few times until finely chopped (but not a completely smooth paste).

Step 3

Line a 20cm x 20cm baking tin (or a similar size) with greaseproof paper or baking parchment, and spread the mixture evenly over the bottom of the tin.

Step 4

Bake for 8 minutes, then remove from the oven and set aside. In a bowl, combine all the ingredients for the top layer, then spread them evenly over the bottom layer.

Step 5

Return them to the oven for a further 12-15 minutes until starting to turn golden brown.

Step 6

Remove from the oven and leave in the tin to cool. Then slice into individual bites or bars and enjoy.